Mama Baba Yoga

A woman practicing yoga on a beach with a child lying on her feet, holding the child's hands, with the ocean in the background.

Movement Relaxation Connection Nourishment

Postnatal yoga that you do with your baby to nourish your body, stretch, gently strengthen, release tension and lift your spirits.

For women with babies aged 7 weeks to toddling

MONDAYS 9.30AM TO 11AM

213a South St corner Central Ave Beaconsfield

NEXT MAMA BABA YOGA CYCLES 2025

4 weeks from 1st to 22nd September

Full 4 weeks $104. Single class (space permitting) $28.

5 weeks from 13th October to 10th November

Full 5 weeks $130. Single class (space permitting) $28.

Mama Baba Yoga

There is a saying.... "Whatever goodness a person has it is learned in the lap of the mother." That is how important the institution of a woman as a mother is in our society."

Yogi Bhajan

Small Blessings Mama Baba Yoga is postnatal yoga for you, with your baby there with you. You can begin any time from 7 weeks following the birth and continue on until your baby starts to walk.

Class involves postures and movements to relieve and relax sore and stiff muscles while gently strengthening your body in a step by step, sustainable way. Your nerves are nourished, your breath deepens, relaxation comes. You feel more grounded and content. Themed meditations work to clear your mind, balance your emotions, enhance your intuition and lift your spirits. Your trust in yourself grows.

A woman practicing yoga on a red mat on a sandy beach, holding a young child upside down in her hands during daylight.

Meanwhile, your baby is included through being held in your gaze as you move and breathe. The littler ones want to be on your body alot, and so this is incorporated, while the older babies are happy to just be there in this safe space, enjoying you being present. Crawling babies love to explore the space and each other.

Mantra and singing are often part of class, something which babies love, and sometimes also elements of baby yoga and massage.

Child being played with on adult's feet during a group yoga or meditation session in a bright room with other adults, some of whom are holding babies.

The beginning of each Mama Baba Yoga class includes touching on common themes of this time, with inspiring teachings from Kundalini Yoga and other wisdom sources and you are invited to share of your own experiences.

If you have any queries, don’t hesitate to reach out and ask.

I look forward to welcoming you and your baby to class.

A symmetrical flower-like diagram with five green petals labeled 'Sa', 'Ta', 'Na', 'Ma', and another 'Sa', surrounding a central gray shape with white accents.

Individual Guidance & Support Sessions

Small Blessings offers you one on one support through the first year postpartum, with sessions in my practice room in Fremantle or home visits.

As a Small Blessings student, you can add sessions at the specially discounted rate of 10% off.

Testimonials

  • "Thanks so much Jai Ram. It's been a pleasure to come along each week. The teachings have been really helpful. I've enjoyed meeting and being with the other women in the class in such a relaxed and accepting environment."

    Emma

  • "(This time) really is the highlight of our week! .... The class really helped ground me through a pretty dark place and was reassuring to always come in each week and feel safe, relaxed and welcome."

    Rebecca

  • "Thank you again for such wonderful classes! The feeling experienced during yoga is amazing! You are teaching us to relax and to focus at the same time. It really helped me in many aspects of my life."

    Alexandra

  • "I have really enjoyed coming along to the classes. It has helped me learn to start letting go a bit and realise that I can't be in complete control all the time. Thank you so much."

    Jane

  • "A massive thank you to all that you and the beautiful yoga that you teach has given me. I am a stronger woman and a better mum because of it. You truly are a brilliant teacher and just a beautiful person."

    Kati

  • Thankyou Jai Ram. Your beautiful classes have helped guide me through the early months of motherhood and gifted me with the tools for patience, resilience and love.

    Aimee