Mama Baba Yoga

Movement Relaxation Connection Nourishment

There is a saying.... "Whatever goodness a person has it is learned in the lap of the mother." That is how important the institution of a woman as a mother is in our society." Yogi Bhajan

Small Blessings Mama Baba Yoga is postnatal yoga for you, with your baby there with you.

Class involves yoga practices to release tension while gently increasing the tone and integrity of your body. Nerves are nourished, breath deepens, relaxation comes. You feel more grounded and content. The exercises and also meditations work to clear and quieten your mind and balance your mood. This helps you listen to and learn to trust your innate instincts and intuitions more.

Meanwhile, your baby is included through being held in your gaze as you move and breathe. The littler ones want to be on your body alot, and so this is incorporated, while the older babies are happy to just be there in the space, enjoying you being present. Crawling babies love to explore the space and each other.

Babies love rhythm, song and mantra so these and also sometimes baby yoga are a part of class.

Each class I also share an element of the teachings of Kundalini Yoga in relation to motherhood, for your enrichment and inspiration. You are also invited to share (which is of course optional) and to listen to the others in the class. Many women experience this aspect of class as very nourishing.

You can start Mama Baba Yoga at any time from 7 weeks following birth and continue up until your baby is toddling. You don’t need to ever have done yoga before to begin.

I look forward to welcoming you and your baby to class.

MAMA BABA YOGA 10 WEEK CYCLE

for women with babies aged 7 weeks to 1 year (or toddling)

THURSDAYS 9.30AM TO 11AM

10 weeks from 18th July to 19th September

Yoga Moves, 45 Evans St Shenton Park

Fee for full 10 weeks: $240.

Further Class Info

Each cycle moves through a set of themes, so attending a whole cycle is ideal, however you can start at any time, during any cycle, provided there is space in the class. It is possible to start mid cycle and pay pro rate. Send me a message.

You can also do as many cycles as you wish, and it is lovely to continue with Mama Baba Yoga as your baby grows.

PAYMENT OPTIONS: CASH OR TRANSFER

For bank transfers: JS Hergo Thanos BSB 016484 Acct 585533602

Testimonials

  • "Thanks so much Jai Ram. It's been a pleasure to come along each week. The teachings have been really helpful. I've enjoyed meeting and being with the other women in the class in such a relaxed and accepting environment."

    Emma

  • "(This time) really is the highlight of our week! .... The class really helped ground me through a pretty dark place and was reassuring to always come in each week and feel safe, relaxed and welcome."

    Rebecca

  • "Thank you again for such wonderful classes! The feeling experienced during yoga is amazing! You are teaching us to relax and to focus at the same time. It really helped me in many aspects of my life."

    Alexandra

  • "I have really enjoyed coming along to the classes. It has helped me learn to start letting go a bit and realise that I can't be in complete control all the time. Thank you so much."

    Jane

  • "Thankyou Jai Ram. Your beautiful classes have helped guide me through the early months of motherhood and gifted me with the tools for patience, resilience and love."

    Aimee

  • "A massive thank you to all that you and the beautiful yoga that you teach has given me. I am a stronger woman and a better mum because of it. You truly are a brilliant teacher and just a beautiful person."

    Kati