Pregnancy Yoga

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Confidence Calm Trust Grace

Congratulations on your pregnancy!

Much more than just a pregnancy yoga class, Small Blessings Yoga cycles offer you nourishment, guidance and practical support for all levels of your being through the journey of pregnancy.

Each class includes:

  • yoga postures and movements especially suited to pregnancy, to alleviate common complaints, to feel good in your body and to connect with your baby

  • much needed deep relaxation to nourish your nerves and come to balance

  • meditation to clear your mind, raise your spirits and cultivate intuition

  • weekly birth preparation exercise to practice skills and develop your capacity to meet birth - a week by week guided process to understand the essentials of birth so that, when the time comes, you can feel ready, confident and excited

  • sharing from the teachings of Kundalini Yoga - philosophical ideas to enrich your spirit and practical tips to support you in your life

Classes are safe for all stages of pregnancy and you can continue right up to the birth.

PREGNANCY YOGA 9 WEEK CYCLE

Saturdays 9 to 10.45am. 9 weeks from 20th July to 21st September (no class 14th Sept)

Yoga Moves, 45 Evans St Shenton Park.

Fee for full 9 weeks: $272 (includes take home companion manual - without manual $252. Casual fee (space permitting): $30 per class

Further Class Info

Each cycle moves through a set of themes, so attending a whole cycle is ideal, however you can start at any time, during any cycle, provided there is space in the class. It is possible to start mid cycle and pay pro rate. Send me a message.

You can also do as many cycles as you wish, all the way up to the birth.
Eating before yoga: it’s best to not eat at least 60 minutes before class, but do what you need to. Keep breakfast on the light side if possible.

PAYMENT OPTIONS: CASH OR TRANSFER

For bank transfers: JS Hergo Thanos BSB 016484 Acct 585533602

Testimonials

  • "Once again, I can’t thank you enough for your truly amazing pregnancy yoga classes - without which, I really don’t believe I could have had three such wonderful birth experiences."

    Louise

  • "No book, no midwife, no birth preparation seminar has prepared me for the birth as much as this. course."

    Ilke

  • "The relaxation and meditation elements of the lessons has enabled me to make sense of all the thoughts, worries and information that fill up my mind throughout the week allowing me to leave each class feeling calm and ready for the next stage of my pregnancy!"

    Ailsa

  • "Every night I sing Maya “May the longtime sun shine upon you”, and when she was unsettled I was putting on a long version of “Adi shakti” and for some reason, that was the only thing that could put her asleep!"

    Manuela

  • "The messages and exercises from yoga certainly helped me prepare mentally and physically for a quick and intervention-free labour. "

    Mel