Pregnancy Yoga

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Confidence Calm Trust Grace

Connect with yourself and your baby, feel good in your pregnancy and prepare for birth & beyond, body, mind and spirit.

at the Beacon Hub, 213a South St Beaconsfield, Perth

Congratulations on your pregnancy!

Much more than just a pregnancy yoga class, Small Blessings Yoga cycles offer you nourishment, guidance and practical support for all levels of your being through the journey of pregnancy and into birth. 

From 2026, each full 10 week cycle (school terms) includes a 6 week intensive course as well as individual pregnancy classes. You can attend the 6 week course only, or the full cycle of 6 week intensive, 3 x 90 minute pregnancy classes and an end of cycle relaxed gathering, or individual classes.

All classes include yoga postures and movements especially suited to pregnancy, to alleviate common complaints, to feel good in your body and to connect with your baby.

Deep relaxation lets you get the deep rest you so need and absorb the benefits of the exercises. It’s a balm for your nervous system.

Meditations especially themed for pregnancy clear your mind, balance your emotions, raise your spirits and cultivate intuition.

LEARN MORE ABOUT INTENSIVES & CLASSES IN 2026
Pregnant woman practicing yoga on the beach, sitting cross-legged with arms outstretched and eyes closed, facing the ocean under a blue sky.

Small Blessings Pregnancy Yoga also serves as birth preparation. The practice deepens your instinctive and intuitive connection to yourself and your baby, prepares your body and strengthens your nervous system. The meditations, conscious breathing and special birth preparation exercise clear subconscious fears and train mental focus and spiritual stamina.

The 6 week intensive takes you on a journey in which you come to understand the physiology and hormones of birth, receive clear and balanced information on birthing choices, are guided and supported to meet and process fears and strengthen your faith and confidence in the process and yourself.

Classes also include sharing from the teachings of Kundalini Yoga - soul-friendly philosophical ideas to enrich your spirit and practical tips to support you in your life.

The practice is safe for all stages of pregnancy and you can continue right up to the birth.

Those attending the 6 week intensive receive a take home manual and workbook, additional resources, access to 2 online classes and support to develop your own home practice.

I so look forward to welcoming you and your baby to class.

Individual Guidance & Support Sessions

Small Blessings offers you one on one support through your pregnancy and birth preparation time, with sessions in my practice room in Fremantle.

As a Small Blessings student, you can add sessions at the specially discounted rate of 10% off.

Learn more

Testimonials

  • "Once again, I can’t thank you enough for your truly amazing pregnancy yoga classes - without which, I really don’t believe I could have had three such wonderful birth experiences."

    Louise

  • "No book, no midwife, no birth preparation seminar has prepared me for the birth as much as this. course."

    Ilke

  • "The relaxation and meditation elements of the lessons has enabled me to make sense of all the thoughts, worries and information that fill up my mind throughout the week allowing me to leave each class feeling calm and ready for the next stage of my pregnancy!"

    Ailsa

  • "Every night I sing Maya “May the longtime sun shine upon you”, and when she was unsettled I was putting on a long version of “Adi shakti” and for some reason, that was the only thing that could put her asleep!"

    Manuela

  • "The messages and exercises from yoga certainly helped me prepare mentally and physically for a quick and intervention-free labour. "

    Mel

  • I just want to say a massive thank you to you, your amazing wealth of knowledge, gentleness and kundalini teaching is what got me through my 40 hours or so of labour. I think I would've had a completely different birth experience had I not come to your class.

    Ebon