Pregnancy Yoga

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Confidence Calm Trust Grace

Connect with yourself and your baby, feel good in your pregnancy and prepare for birth, body, mind and spirit.

Thursdays 5pm to 6.45pm

NEXT PREGNANCY YOGA CYCLES 2025

213a South St corner Central Ave Beaconsfield

Thursdays 5pm to 6.45pm

5 weeks from 28th August to 25th September

Fee for full 5 weeks: $160 (includes take home companion manual - without manual $140.) Casual fee: $30 per class

If you wish to attend the whole course but know at the time of booking that you will need to miss a class/es, a pro-rate fee is possible. Contact Jai Ram to clarify before booking.

Thursdays 5pm to 6.45pm

10 weeks from 16th October to 18th December

Fee for full 10 weeks: $300 (includes take home companion manual - without manual $280.) Casual fee: $30 per class.

If you wish to attend the whole course but know at the time of booking that you will need to miss a class/es, a pro-rate fee is possible. Contact Jai Ram to clarify before booking.

PAYMENT OPTIONS: CASH OR TRANSFER

For bank transfers: Grisht Ashram BSB 016 008 A/N 426811142

Reference: Your name + PY

Pregnancy Yoga

Congratulations on your pregnancy!

Much more than just a pregnancy yoga class, Small Blessings Yoga cycles offer you nourishment, guidance and practical support for all levels of your being through the journey of pregnancy and into birth.

You can start at any time & continue right up to the birth. The practice is safe and beneficial for all stages of pregnancy. Those wishing to conceive are also very welcome.

Classes include yoga postures and movements especially suited to pregnancy, to alleviate common complaints, to feel good in your body and to connect with your baby.

Deep relaxation lets you get the deep rest you so need and absorb the benefits of the exercises. It’s a balm for your nervous system.

Meditations especially themed for pregnancy clear your mind, balance your emotions, raise your spirits and cultivate intuition.

Pregnant woman practicing yoga on the beach, sitting cross-legged with arms outstretched and eyes closed, facing the ocean under a blue sky.

Small Blessings Pregnancy Yoga cycles also serve as birth preparation. Each week you hear about another aspect of birth and practice a special exercise to help you prepare on all levels, so that when the time comes you feel ready, confident and excited.

Classes also include sharing from the teachings of Kundalini Yoga - philosophical ideas to enrich your spirit and practical tips to support you in your life.

Classes are safe for all stages of pregnancy and you can continue right up to the birth.

As part of the cycle, you receive a take home manual written by Jai Ram which contains the. essence of the teachings, all you need to practice at home, a section on the postpartum time and even some recipes.

I so look forward to welcoming you and your baby to class.

Seeking guidance & support for the journey of motherhood?

This year starting October 4th Jai Ram of Small Blessings, in collaboration with Shama and Siri Neel Kaur, is offering a 6 day training over 3 weekends and an additional 3 day module as part of certification to become a pregnancy yoga teacher in the tradition of Kundalini Yoga! An inspiring, educational, healing and uplifting journey for all mothers (to-be), yoga teachers and birth workers.

Module 1: Conscious Conception

Module 2: Transformations of Pregnancy

Module 3: Birth & the 40 Day Blessing

And an additional, optional Module 4: practical aspects of teaching yoga for pregnancy

Individual Guidance & Support Sessions

Small Blessings offers you one on one support through your pregnancy and birth preparation time, with sessions in my practice room in Fremantle or home visits.

As a Small Blessings student, you can add sessions at the specially discounted rate of 10% off.

A diagram of a flower with five large green leaf-like shapes labeled Sa, Ta, Na, Ma, and a small flower in the center.

Testimonials

  • "Once again, I can’t thank you enough for your truly amazing pregnancy yoga classes - without which, I really don’t believe I could have had three such wonderful birth experiences."

    Louise

  • "No book, no midwife, no birth preparation seminar has prepared me for the birth as much as this. course."

    Ilke

  • "The relaxation and meditation elements of the lessons has enabled me to make sense of all the thoughts, worries and information that fill up my mind throughout the week allowing me to leave each class feeling calm and ready for the next stage of my pregnancy!"

    Ailsa

  • "Every night I sing Maya “May the longtime sun shine upon you”, and when she was unsettled I was putting on a long version of “Adi shakti” and for some reason, that was the only thing that could put her asleep!"

    Manuela

  • "The messages and exercises from yoga certainly helped me prepare mentally and physically for a quick and intervention-free labour. "

    Mel

  • I just want to say a massive thank you to you, your amazing wealth of knowledge, gentleness and kundalini teaching is what got me through my 40 hours or so of labour. I think I would've had a completely different birth experience had I not come to your class.

    Ebon