The purest thing in the world is the heart of the mother, the heart-chakra, the center of the mother. It is the purest thing in the world. It can move God. It can move the universe. It can cause an effect beyond limitation. The heart of the mother is the greatest power of Infinity ever given to any finite being. YB

Register your interest for the 2026 round

🌷Empower your own journey of motherhood

🌷Become a Pregnancy Yoga teacher & serve others

We’re thrilled to bring you this lovingly prepared and transformative Conscious Pregnancy training in Australia in 2025, led by the inspiring Jai Ram Kaur, Shama Kaur, and Siri Neel Kaur! Join us live on the Central Coast (Ettalong) and in Perth — or participate fully online from anywhere in the world.

Pregnancy is so much more than a physical process—it is a deeply spiritual, emotional, and energetic transformation. Whether you’re preparing to conceive, navigating pregnancy, readying for birth, or embracing the early stages of motherhood, the Conscious Pregnancy Journey offers profound teachings and embodied tools to move through each stage with grace, strength, and clarity.

Rooted in the ancient teachings of Kundalini Yoga and taught in the tradition of 3HO Women, this immersive 6-day (48 hour) course, taught in 3 two day Modules offers a profoundly healing and uplifting experience.

You’ll join a supportive circle of women, mothers, yoga teachers and birth workers to:

🌿 Awaken and own your intuitive power

🌿 Deepen your connection with your soul and discover the grace to bless the soul of your baby

🌿 Strengthen your nervous system, emotional resilience and spirit

🌿 Expand your knowledge on all manner of pregnancy, birth and postpartum-related topics

🌿 Discover and fully claim your sacred role as a conscious mother and guide

For those who would like to certify to pass on the wisdom acquired in the course, we offer a 4th optional additional 3 day Module that dives into the practical essentials of teaching Pregnancy Yoga to others. You will be provided with all the knowledge, support and opportunity to feel competent, ready and excited to teach.

Whether you are currently pregnant, preparing to become a mother, or seeking to support others through this sacred rite of passage, this training is for you.

🌷

CONSCIOUS PREGNANCY TRAINING AUSTRALIA🌷

  • Vision and goals of the training:

    🌷 to inspire women to awaken to their own beauty, natural power and innate intuitive intelligence

    🌷 to share the teachings for pregnancy and the 40 day blessings to empower women in their own lives and families and for the nourishment and upliftment, one baby at a time, of the whole planet

    🌷 to provide transformative and healing practices and experiences

    🌷 to educate about physiological birth, choices in childbirth and birth as a rite of passage so that women may feel informed, empowered and in joyful anticipation of birth

    🌷 to experience the teachings of the first 40 days after birth - 40 day blessing – as these first weeks lay the foundation for life. A baby is born and a mother is born.

    🌷 to ignite a passion to share these teachings and practices so that they may spread around the globe

    🌷 to foster community connection, creating networks of emotional, spiritual and practical support

A symmetrical, stylized floral diagram with four green leaves labeled North, South, East, and West surrounding a central gray flower.

  • ✨ Practical and inspiring teachings for the journey of motherhood from the tradition of Kundalini Yoga


    ✨ Knowledge on the physical, emotional, psychological, and spiritual dimensions of the journey at every stage


    ✨ Personal process, emotional healing, breathwork, kriya, and mantra to release fear, deepen trust, and awaken inner wisdom

    ✨ Insight into the soul’s journey, the soul contract between you and your baby and ways to commune with, call to and bless the soul of your child


    ✨ Simple, nourishing rituals to mark and celebrate various stages of the journey and share it with those close to you


    ✨ Community support and sacred space to share your journey

    ✨ The company of women who, like you, care deeply about the preciousness of life and want to unite to honour and serve it.


  • ✨ Yoga teachers, doulas, midwives, and birth professionals

    ✨ Women wishing to conceive

    ✨ Pregnant women in any trimester

    ✨ Mothers seeking to (re)claim the sacred journey of motherhood

    ✨ Anyone longing to support women through the cycles of life and creation

Pregnant woman practicing yoga on the beach in a seated meditation pose
Pregnant woman practicing yoga on a beach, sitting in a cross-legged position with arms extended outward, eyes closed, with ocean and blue sky in the background.

Module 1 - Conscious Conception

4th & 5th October

A person's arm reaching towards tall grass near a river or lake during sunset.

  • ✅ Day 1: Preparing to Conceive – Letting Go of the Past and Embracing Fertility

    • Introduction to Kundalini Yoga teachings on conscious motherhood

    • Understanding fertility deeply and looking through the yogic lens

    • Preparing the vessel, doing what you can: readying body, mind, and spirit for pregnancy

    • Releasing fears and healing the past

    • Practices to open the heart and womb for conception

    ✅ Day 2: Preparing heart, womb and hearth to receive a soul – Conscious Conception

    • Assessing the environment and social support - it takes a village

    • Preparing the partner relationship for parenthood

    • Preparing spiritually for the transformation of identity and the influx of the Infinite

    • The role of surrender and humility in conception

    • Yogic guidance for sacred sexuality and conscious conception

    • The energetic magic of conception and the innate polarities

    • Once pregnant, your vibration magnetises: calling in the soul

    • Addressing pregnancy loss with compassion and healing practices

Module 2 - Transformations of Pregnancy

11th & 12th October

A pregnant person holding a small yellow flower against their belly, sitting with legs crossed, wearing maroon pants and a white top.

  • ✅ Day 3: The First Trimester – Grounding and Nurturing now that it’s really real

    • First 120 days of pregnancy - the underground phase

    • 120 day blessing - simple but deep rituals to honour the mother

    • Understanding the rapid and radical physical and hormonal and emotional changes in the first trimester

    • Phases of growth for the baby

    • Choices for childbirth - what’s available, what matters to you?

    • Common complaints and how to treat them

    • Nutritional guidance for the mother’s evolving needs

    • All the feels - elation, ambivalence, anxiety, fear, excitement and more - you’re becoming a mother!

    • The soul enters at 120 days and it becomes less abstract, more real

    • Mother as the first teacher, nurturing the child even now in the womb

    • How yoga, meditation and conscious breathing help and how your practice changes after 120 days

    • Deep practices to move through the changes with grace and courage

    ✅ Day 4: Second & Third Trimesters – Embracing Growth and an Expanding Heart & Moving Toward Birth

    • Embracing shifts in the chakra system, sensitivity, and intuition - consciousness moving from me-centred to we-centred

    • Addressing potential physical challenges and ways to treat them

    • Cultivating self-trust, inner knowing, and connection with the child as paramount means of accessing knowing

    • Birth preparation for body, mind, and spirit - breathing into courage and consciously entering the rite of passage

    • Honouring the transition to third trimester: slowing down, turning inward in preparation for birth, neurological changes in consciousness

    • Practices to transform fear into awe and presence

    • Meditations to open your mind, heart and arms to get ready to hold your baby

A woman gently touching and kissing a baby lying down, looking into the baby's eyes with a tender expression.

Module 3 - Birth & Beyond, 40 Day Blessing

31st October & 1st November

  • ✅ Day 5: Birth & Birth Preparation as a Rite of Pssage

    • Understanding physiological birth and the symphony of hormones

    • Getting informed on the birth climate and your options

    • Empowerment to make informed and intuitive decisions about birth

    • Gaining clarity on your own needs, wishes, fears and conditioning

    • Wisely choosing your support team

    • Learning about interventions: pros and cons

    • Balancing fear and faith: preparing fully, then letting go

    • Doing the work: you can’t ultimately control how it goes but there is so much that you can steer and choose to give yourself the best possible chance of a great birth

    • Powerful practices for bringing subconscious beliefs into the light

    • Celebrating birth as the incredible, intelligent and life-changing event that it is

    ✅ Day 6: A Baby is Born, a Mother is Born – the 40 Day Blessing sacred window

    • Teachings on the first 40 days after birth - recognised as a special time in wise cultures all around the world

    • 40 Day Blesssing teachings in Kundalini Yoga - heaven and earth meet

    • The significance of this time for mother, baby and the whole family

    • Special foods for the postpartum time - wisdom from the Ayurvedic teachings

    • Massage and belly binding

    • The need for help and support - role of the Sevadar, the postnatal doula, other support people

    • Exploring postpartum physiology and hormonal changes

    • Navigating breastfeeding joys and challenges

    • Asking for help - a journey in itself for many

    • Processing the birth experience with warmth and openness

    • Introducing baby to the community and mother’s re-emergence into the world

    • Yoga and meditations to support you to move through this time with self-love, compassion and connection to your strength of spirit.

This 6 day Conscious Pregnancy course gives you in depth knowledge and deep personal experience. Upon completion, you will receive a Certificate of Attendance.

Module 4 (optional)- Conscious Pregnancy Teacher Training

2nd November + choice of:

8th & 9th November - Perth & online

OR 7th & 8th February - Perth, Ettalong & online

Group of people practicing yoga in a studio, in a plank pose with their hands on yoga mats.

  • Topics include:

    • a special time: how to tune in, hold the space and close a session, with awareness of the special nature of pregnancy and connection to the child

    • building your resources: exploring kriyas and meditations especially suited to pregnancy

    • essential knowledge of benefits, modifications and contraindications for pregnancy

    • knowledge, grit, grace and trust: how you can help women prepare for birth

    • honouring rites of passage: offering simple yet powerful rituals

    • nourishing mothers, babies, families and community: creating cozy environments and opportunities to connect and share

    • includes ample opportunities to practice teaching and get feedback

    • the first 3 modules also provide ample experience of being taught pregnancy yoga classes

    • culminates in an exam and presentation of a 10 week pregnancy yoga curriculum


A group of people, including a woman wearing a flower crown, are embracing and holding hands in a circle indoors. They appear to be sharing a joyful moment together.

On completion of the full 9 day training and once you have successfully satisfied the requirements, you will be certified through Kundalini Women to teach Conscious Pregnancy.

    • Full attendance of the 9 day curriculum

    • Passing grade on the Conscious Pregnancy exam

    • Completion of a 40-day practice (assigned yoga set and/or meditation for pregnancy)

    • Satisfactory delivery of a practicum class

    • Design of a 10 week class curriculum specifically for pregnancy

    • Full payment of course fees

    Note: To receive full certification to teach you must have already completed a minimum 200 hour YTT. If you have not done this, you will receive a Certificate of Attendance. If within 2 years you complete a YTT, you can then receive your certification.

Course Dates 🌿

Module 1 - 4th and 5th October

Module 2 - 11th and 12th October

Module 3 - 31st October and 1st November

Module 4 (optional) - 2nd November + choice of 2 weekends:

8th & 9th November (Perth & online)

OR 7th & 8th Feb (Ettalong, Perth & online)

(You may also like to attend both Module 4 weekends, in which case you pay just a reduced fee for the second.)

🙏 3 online 90 minute Pregnancy Yoga classes -

9th & 16th October 5pm Perth/8pm Sydney

23rd October 9am Perth/12pm Sydney

Delivery: In-person / hybrid option available (on zoom)

Location: In Person in Beaconsfield yoga room

& Ettalong, Central Coast NSW (addresses given upon application)

🕒 Classroom Time: 8 hours per day

Modules 1, 2 & 3 = 6 days (48 total hours)

Optional Module 4 teacher training = 3 Days (24hours)

🎓 Certification: through Kundalini Women

📦 Includes: E-Manuals, community support, teaching practice sessions, certification

Pregnant woman practicing yoga, standing on one leg, with arms extended above her head and hands pressed together, against a plain wall.
A pregnant woman sitting cross-legged on a bed, with an open notebook, a leaf, and a pen placed on the bed in front of her.

🌱 Daily Schedule

Each day of the training will approximately follow this schedule. Module 4 will include practicum teaching sessions also. (Please note: AEDT daylight savings begins for east coast Australia on Sun Oct 5th, so the exception to the below is the first day of training, Sat 4th Oct).

Theory Session 1:

8am - 10.30am Perth AWST 🌷 11am - 2.30pm Sydney AEST

Practice:

10.30am AWST 🌷 1.30pm AEST

Lunch:

11.30am AWST 🌷 2.30pm AEST

Theory Session 2:

12.30pm - 3pm AWST 🌷 3.30pm - 6pm AEST

Practice:

3pm AWST 🌷 6pm AWST

Finish:

4pm AWST 🌷 7pm AEST

Investment & Payment Plans

Symmetrical floral design with four green leaves surrounding four gray petals, labeled with cardinal directions North, East, South, and West, and the words 'St,' 'Nd,' 'Rd,' and 'Th'.

Pay in Full

Conscious Pregnancy Course - Modules 1, 2 & 3

AUD$1450

——————————————

Full Conscious Pregnancy Training

Modules 1, 2, 3 & 4

AUD$2100

A symmetrical floral design with four large light gray petals in the center, surrounded by six green leaves with the labels North, South, East, and West on them.

Pay in Parts

Module 1 (16 hours): A$500

Module 2 (16 hours): A$500

Module 3 (16 hours): A$500

Module 4 (24 hours)

A$650

A symmetrical diagram with four green leaves arranged around a central gray shape, labeled with cardinal directions North, East, South, and West. The leaves are linked by a delicate star-like pattern at the center.

Concession

It is our wish that where there is a sincere desire to join, finances should not be an obstacle.

Get in touch to request an interview to join our scholarship program.

Jai Ram Kaur began teaching Kundalini Yoga for pregnancy and the first postnatal year in 2006. Living in Germany at the time, where her 3 children were born, Jai Ram found great wisdom, support and inspiration in the perspectives, practices and lifestyle guidance offered in the Kundalini teachings. So inspired was she that this became her specialty .. and remains so to this day. She teaches regular classes in Perth and has had the joy and privilege of being a special part of hundreds of women's motherhood journeys.

Jai Ram is also a Kundalini Yoga Lead (practicum) trainer. 

Smiling woman with a white headscarf, wearing earrings, in front of a colorful patterned textile background.

Meet Your Training Team

Jai Ram Kaur

Perth, WA

Shama Kaur

Central Coast, NSW

Shama Kaur is Egypt’s first Kundalini Yoga Teacher Trainer. Her name means ‘the one who shines the light of her inner soul’.  She completed her training at the age of 25 at the Kundalini Research Institute in New Mexico, USA in 2012. Ever since, she been teaching kundalini yoga classes, workshops and delivering teacher trainings in Egypt and the Middle East.

Shama Kaur trained in Pregnancy Yoga and the Mother’s Journey with Satya Kaur & others and has a special interest in women’s teachings. She is an empowered and vibrant presence who serves many souls.

Siri Neel Kaur

Espanola, USA

Siri Neel Kaur is a certified Kundalini Yoga Teacher and Teacher Trainer. She began practicing yoga in 1968 and teaching in 1970 and taught Conscious Pregnancy alongside Tarn Taran Kaur, mother of the 3HO conscious pregnancy movement. Siri Neel teaches classes with people from ages 3-90 and currently lives in Espanola, New Mexico. She lovingly travels to New Cumberland & elsewhere to share her wisdom and yogic expertise. She teaches trainings for the 200 hr. Kundalini Yoga Trainings and Level 2s and is a wise mentor for many. She is also a Shamanic healer & loving grandmother.