Yes, absolutely. The postures and exercises are all tailored to the unique needs of pregnancy and are safe for all stages. However if in your case there are any particular concerns, please ask me or consult your care provider. It’s important you feel safe.

You can start any time you’re ready! And you can continue all the way up to the birth. You will find you naturally adjust the way you practice over the course of your pregnancy. Follow your body’s impulses and instincts.

Any time from 7 weeks post-birth. The younger your baby is, the more they will naturally want to be held by you in class. This is totally fine and you will still get a lot of benefit out of coming. As your baby grows they will become more happy to just be there in your presence as you practice. As they get bigger they will love to be included, sometimes being on yoru body or sometimes gazing into your eyes as you hold a posture or move and breathe. The bigger still babies love to explore the space and each other. So any time is good to start. When babies start toddling is a good time to stop, as then they need something else!

They will cry at some stage almost guaranteed! It’s OK! Everything is welcome and included in class and there’s no expectation that it will be silent and still. Part of postnatal yoga practice is the art of being ok with what is and the mastery of a woman is to learn to find the calm of acceptance inside the chaos!

In Kundalini Yoga one of the emphases is on strengthening the capacity of the nervous system to hold experience. Birth is an intense experience so in this way the whole practice is beneficial. We practice in pregnancy yoga a specific birth preparation exercise which involves holding the arms out to the sides for a period of time. This helps you train yourself to meet the discomfort, to breathe through it and to transform it. It gives you the opportunity to address your mind and practice using it to serve you in this most transformative, peak experience.

The training is for both personal process and learning as well as for those who wish to teach Kundalni pregnancy yoga. The first 3 modules over 6 days can be taken on their own for personal learning and growth or they can be taken also with the purpose to learn to teach. Add Module 4 (3 days) to complete your teacher training journey and become a pregnancy teacher.