Yoga for Women

Intuition Pleasure Vitality Contentment

“A woman has to learn the fundamental truth that she is she and she has her own design, her own consent, her own self, her own life, her own projection, and her own beauty.”

Is it time to venture away from home and family and do something just for you?

As a woman, whether you have children or not, your roles tend to be multiple. Having a neutral gear in which you are just you, independent of who you are for others, is vital. The woman is the hub of the family and community, and so you taking care of you has manifold benefits!

Kundalini Yoga is unique in that is full of inspiring and practical teachings and practices especially for women.

This class is a golden opportunity to move, breathe and let go of worries, stress and tension, bringing balance and elevation to the physical, emotional, psychological and energetic levels of your being.

Your nervous and glandular systems get the massage and tune up they need. You are supported and guided to come home to you and to experience connection, clarity and inspiration.

Each class includes yoga exercises, deep relaxation and meditation.

Each class is also themed: an offering of enrichment for your spirit and inspiration for daily living.

We cycle through a set of themes each course. These themes include: the lunar nature of a woman; the polarity of woman/mother; nourishing sexuality; awakening intuition; confrontation vs conflict; stress and the nervous system and more..

No previous yoga experience is required to attend the course.

YOGA FOR WOMEN

MONDAYS 7 TO 8.30PM

10 weeks from 15th July to 16th September

Yoga Moves, 45 Evans St Shenton Park

Fee: $240. Single class (space permitting): $28

Further Class Info

Each cycle moves through a set of themes, so attending a whole cycle is ideal, however you can start at any time, during any cycle, provided there is space in the class. It is possible to start mid cycle and pay pro rate. Send me a message.

You can also do as many cycles as you wish, as there is always benefit to be. had and more to learn.

PAYMENT OPTIONS: CASH OR TRANSFER

For bank transfers: JS Hergo Thanos BSB 016484 Acct 585533602