Pregnancy Yoga

Small Blessings Pregnancy Classes


All babies, tiny as they begin, create vast ripples, and everything in your life is affected. Through all of the changes the ability to keep body, mind and soul together, and to experience your own strength, confidence, grace and intuition is an immense gift - to you and to your baby.


Small Blessings offers average 10 week long cycles of weekly 2 hour pregnancy yoga classes. Much much more than just yoga, each class is a thorough and complete experience to nourish you during your pregnancy and inform and prepare you for the birth and beyond - physically, emotionally, mentally and spiritually. It is also a chance to connect with other women and feel part of a warm community.

It is possible if your baby is coming during a cycle to attend part of it and it is recommended to continue right up to the birth. You can start with classes any time you feel ready and they are suitable for all stages of pregnancy. Classes are suitable for beginners (in fact many women come to yoga for the first time when pregnant) as well as experienced yoga practitioners.


Classes are in the tradition of Kundalini Yoga - an integrative yoga practice which offers you so much more than yoga exercises. Each class combines conscious breath with moving and held postures, relaxation and meditation. A unique part of these classes, and one which women find incredibly supportive and uplifting, is the sharing from the teachings of Kundalini Yoga. This tradition acknowledges the existence and presence of soul - yours and your baby's - and honours the unique connection between you. This tradition is rich in teachings that empower and uplift you as a woman.


An essential part of the practice is also birth preparation. Each class includes an exercise which is designed to let you explore and expand your grit and grace in readiness for birth. Many women have reported how much this practice helped them through the birth and how incredibly supportive it was. Small Blessings pregnancy classes aim to inform you of principles and understandings about birth that you may not hear elsewhere. The aim is for you to approach the birth with greater confidence, willingness and trust in yourself. Even eager anticipation! And this applies to ALL kinds of birth. 

The bottom line of Small Blessings pregnancy yoga is that you, the woman, are the holder of your own insight and wisdom. Our task is for you to connect with and learn to rely on that. This, more than anything else in the world, will help you on your journey. 



"The purest thing in the world is the heart of the mother, the heart-chakra, the centre of the mother. It is the purest thing in the world. ... It can move the universe. It can cause an effect beyond limitation. The heart of the mother is the greatest power of Infinity ever given to any finite being."   Yogi Bhajan

"Thanks, thanks thanks and again thanks. You gave me the tools to go though my birth in such a great and happy and prepared way, and I will never forget that." Manuela

"The messages and exercises from yoga certainly helped me prepare mentally and physically for a quick and intervention-free labour. I also think it helped with my speedy recovery after the birth. Thank you so much. See you at Mums and Bubs soon." Mel

"I just want to say a massive thank you to you Jai Ram. Your amazing wealth of knowledge, gentleness and kundalini teaching is what got me through my 40 hours or so of labour. I think I would've had a completely different birth experience had I not come to your class. Thank you again from the bottom of my heart." Ebon

"Just a little message to let you know we welcomed into the world a beautiful baby girl, yet to be named, born yesterday. In love with our new addition to the family and a very excited big brother. I can't thank you enough for your amazing pregnancy yoga classes, birth preparation exercises and guidance and support throughout this journey and once again it prepared and enabled me to have the labour I had hoped for. I feel very fortunate - thank you so much." Louise

"Every night I sing Maya “May the longtime sun shine upon you”, and when she was unsettled I was putting on a long version of “Adi shakti” and for some reason, that was the only thing that could put her asleep! Thanks, thanks thanks and again thanks. You gave me the tools to go though my birth in such a great and happy and prepared way, and I will never forget that." Manuela

"No book, no midwife, no birth preparation seminar has prepared me for the birth as much as this course." Ilke

“I wanted to pass on my thanks to you for the wonderful leanings you enabled for me as part of your yoga sessions.
I can definitely say over the 24 weeks I attended your wonderful classes, I slowly became much more in tune with my body and predominately my mind, where I felt more and more empowered and in control of my thoughts. You made me realise that I am strong and that a natural birth experience is absolutely possible:)
You planted the seed and now my "natural water birth" is something I am embracing and very much look forward to, and something not to fear (...and I had never thought I would be birthing this way before!). The power and influence of these positive learnings are not be taken lightly. I now know, thanks to you Jo, that I can do this, I want to do this, I am made to do this! It's EASY !!! :)
Also, I just want to share with you a little hiccup we experienced mid-way through pregnancy. We found out sometime ago that our little bub will have a Cleft Lip and Palate. This was quite a shock when we first found out, however now we are armed with information, we know everything will be OK, just a little challenging in the first 12 months:) I thought I would let you know that the yoga really helped me maintain a positive perspective through all this - thanks again." Carmen

“After finding out the exciting news I was pregnant I was told by a lot of friends of the benefits of Pregnancy yoga so I joined small blessings yoga classes at around 10 weeks unsure of what to expect, as I hadn’t done a lot of yoga before. I have enjoyed the classes so much and feel very positive, calm and prepared for my labour. I’m so glad I started the classes early in my pregnancy, after initially expecting the classes to only involve exercises I found there was so much more to each session including, meditation, breathing exercises, birth exercises, relaxation. The relaxation and meditation elements of the lessons has enabled me to make sense of all the thoughts, worries and information that fill up my mind throughout the week allowing me to leave each class feeling calm and ready for the next stage of my pregnancy!
Another aspect I have found very useful is the level of first hand knowledge and experience of our instructor Jo. It was great to hear about others experiences and the options available to us from Doulas to community midwifes, a lot of information which you don’t necessarily get from the hospital or from your GP. None of the views or beliefs we have spoken about have felt as if they are being forced, you are left to feel free to take things on board and decide if they are right for you.
I also enjoyed the sessions where we spoke about some of the kundalini yoga teachings. One which has stayed with me throughout my pregnancy and is always something I think about when I get overwhelmed is the belief that your baby's soul chooses you as you are the right person to look after them and they are the perfect fit for you.
Thank you for all your support throughout the lessons I’m getting really excited about the arrival of my little one and can’t wait to come back for the Mama and Baby Classes!" Ailsa