Small Blessings Blog

Practicing Yoga at home

Jai Ram Kaur Hergo - Wednesday, February 20, 2013

Click here for the Kundalini Yoga mantras for opening and closing a session, as well as a few tips about practicing at home.

This page will soon provide you with all you need to create your own practice at home, including yoga sets and exercises (hopefully in video format!).

It is a very good thing to come to class regularly. Even better is to take that home with you and find your own rhythm of yoga at home. A few exercises, some conscious breathing, a little meditation here and there... all absolute gold. Gold for you yes, but also for your baby. Your baby will still be living off the profits of this time you spend all the way through her/his life. Time well invested.. :)

Or if your baby is born already.. well, the same can be said. In this Kundalini Yoga tradition we say that mother and baby are one in very significant ways until the baby is aged 3. So our state is their state. Also, just because you are now a mother doesn´t mean you have ceased to be you. You, a woman, are still here! So look after yourself first and all else will follow!

Feedback and questions are welcome, via email.

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