Small Blessings Blog

Childbirth Subjee and Nursing Drink

Jai Ram Kaur Hergo - Tuesday, August 14, 2012

The following are special recipes to help you heal and recover strength in the days and weeks following birth.

Ask a good friend or your partner to prepare the following dish for you when the baby comes and bring it to you during these very precious first few days.

Childbirth Subjee

This recipe is to be eaten only in the first few days after birth, before the milk proper comes in (after that the onions may upset your baby´s sensitive digestion). It works to repair the uterus and regenerate the nervous system. It also cleanses the body to prepare for milk production.

 

Take one cup of ginger root and chop it medium fine. Saute this in Ghee (clarified butter) until lightly brown. Add 1 Tbsn turmeric and stir to prevent burning. Add 2 medium chopped onions. Add a few Tbspn water. Cook well.

Add 2 cups yoghurt and simmer about 30 minutes.

You can add 1 Tspn chickpea or other flour to make it thicker. Halve the quantity of flour if using wheat flour.

 

Eat once a day with rice and yoghurt for the first few days.

 

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You can have this nursing drink prepared for you in larger quantities kept in the fridge to take as you wish.

Special Nursing Drink

To improve the quality of your milk. If you don´t drink cow’s milk, use oat or rice milk.

1 cup of milk

8 - 10 blanched almonds (soaked and peeled)

2 Tbspn ghee (clarified butter)

1 – 2 tspn honey

 

Blend well. You can warm this drink up to make it even more nurturing, but then add the honey afterwards. Heated honey may release toxins.

 

Yoga for Better Milk

The exercise "Washing Machine" is also excellent for keeping the many glands that feed into your breasts massaged and free of blockages and the quality of your milk good. It also improves your posture and can relieve shoulder and neck tension.

Sit cross-legged on your bed if it is firm enough or on the floor, with your hands lightly grasping your shoulders, fingers in front, thumbs behind, and your elbows pointing straight out to the side. Experience the opening spread across your chest as well as across your upper back.

Staying tall in your spine, inhale and twist your whole upper body and head to the left. Exhale swing back to the right.

Start at a moderate pace and keep your eyes open. Breathe fully and deeply. Increase the speed and dynamic as you become comfortable with the movement. Close your eyes then, and bring your focus to rest at the brow point, between your eyebrows and a little way in. This is for stimulation of the pituitary and intuition as well as mental stillness and peace.

Continue for 1 to 3 minutes.

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The recipes on this page are from the Ayurvedic tradition which has a close connection to Kundalini Yoga though its founder in the West, Yogi Bhajan. The exercise given is also from the tradition of Kundalini Yoga.

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