Pregnancy Yoga and Mama Baba Post-Natal Yoga in Perth

Congratulations on your pregnancy or on the birth of your baby!

Small Blessings Yoga is here to support you on your unique journey,

offering yoga classes in the rich tradition of Kundalini Yoga for this special time of your life.

You needn´t know anything about Kundalini or any other kind of yoga to join. Classes are perfectly safe for all levels of fitness and flexibility. Welcome!

Pregnancy Yoga

Regular courses where the focus is on holistic health and happiness of you and your baby, strength and relaxation, exploration of birthing skills, choices in childbirth and preparation for the time after birth. In the integrative tradition of Kundalini Yoga. Suitable for all stages of pregnancy as well as for women wanting to conceive. No previous experience with yoga necessary.

Mama Baba Yoga (Post-Natal)

Mums and Bubs Yoga classes for mothers with babies 6 weeks to approx 1 year, in the tradition of Kundalini Yoga, where the emphasis is on you. Regular course cycles guide you in a gradual, deep process of regaining core strength, adjusting posture, relaxation and tension release, nerve-nourishment and upliftment. You are also offered inspiration and information to support you in this precious, tender time. No previous experience with yoga necessary.

Pregnancy Yoga and Post-Natal Yoga classes at Yoga Moves studio in Shenton Park, Perth, opposite Shenton Park Lake.

"The purest thing in the world is the heart of the mother.. It can move the universe..." Yogi Bhajan, Master of Kundalini Yoga

News

05-May-2012 Places available in current Pregnancy Yoga course

Contact Jo to arrange to join the class. Full details on Classes and Fees (http://www.small..

11-Jun-2012 Next 4 week Mama Baba Yoga course starts Mon 11th June

Bookings now open for this limited participant course. Read full details on Mama Baba Yoga (htt..

Blessings

Soul Food

Recipe for Ayurvedic Yogi Tea

Recipe for Almonds roasted in ghee to help the womb to return to its pre-birth shape.

More Ayurvedic recipes for after the birth

Food for Thought

Eyes wide open into birth. Awash with natural hormones following the birth, mother and baby bond deeply, beyond words, falling in love for life... Click here to read more.

40 Days Blessing. Much preparation and energy goes into the event of birth, but what after the time after...? To read about this precious time from a yogic perspective, click here.

Recommended Resources. Click here to see a list of books and DVDS which can help you in finding and reinforcing your own positive and empowered position on birth.

Can doing yoga help me conceive? The womb is above all a receptacle. It´s basic nature is emptiness.. and then when the fertilized egg is planted in its walls, it begins to fill as the life inside burgeons and blossoms. Click here to read more.