Small Blessings | Kundalini Yoga for the Journey of Motherhood

Due to the covid 19 virus, for the safety of you, your baby and the community as a whole, all classes are currently online using the platform Zoom.  Information is provided here on how to use this online service. Our wish is that you continue to enjoy all the benefits of pregnancy and postnatal yoga during this time where the need is even greater than usual, but with some added advantages of being at home. Please reach out with any queries you may have. 

confidence        relaxation        trust         Grace

Congratulations on your pregnancy or the birth of your baby!

Small Blessings Yoga delivers uniquely impactful cycles of classes for the journey of becoming a mother - to nurture, train, guide and inspire you through your pregnancy, the first year of your baby's life.. and beyond. 

All in the tradition of Kundalini Yoga, our classes are so much more than just yoga. The teachings of this tradition offer ancient and universal truths which are applicable more than ever to us as modern women. So classes involve powerfully helpful yoga practices, but also insightful teachings, a large variety of highly effective meditations and deep relaxation. As we walk with and support you along your way, classes often involve sharing on themes we all care about, to uplift, inform and inspire. And we prepare you for birth in a way you may not get anywhere else. 

We look forward to extending a warm welcome to you and your child. 

"You are the nucleus of this Universe. You are the source of beginning. You are the master of the space. You are the hub, you are the pivot, you are the force, you are the mother. If you walk tall, that's all you have to do." Yogi Bhajan

Testimonials ...

"I am beyond grateful to have yoga in my life, I have found your classes particularly empowering and inspiring! It really has allowed me to embrace my feminine on a far deeper level, in such a short time. It has been so helpful to allow me to trust my inner self, and already Tom and I are so proud of ourselves for tuning in and making decisions aligned with us, under pressure.

Your kundalini yoga has also been sooo useful post birth, releasing tension, nervous energy and staying grounded in this miraculous, exhausting time of learning and growth." Shonali

"I can't thank you enough for your amazing pregnancy yoga classes, birth preparation exercises and guidance and support throughout this journey and once again it prepared and enabled me to have the labour I had hoped for. I feel very fortunate - thank you so much." Louise

"Thank you for the fantastic term of Mums and Bubs Yoga. I have thoroughly enjoyed it and have learned so much more. I am very grateful to have you lead me through this part of my life again." Julia