Kundalini Yoga for the Journey of Motherhood

 


confidence        relaxation        trust         Grace


Congratulations on your pregnancy!

Small Blessings Yoga delivers uniquely impactful cycles of classes for the journey of becoming a mother - to nurture, train, guide and inspire you through your pregnancy, the first year of your baby's life.. and beyond. 


All in the tradition of Kundalini Yoga, our classes are so much more than just yoga. The teachings of this tradition offer ancient and universal truths which are applicable more than ever to us as modern women. So classes involve powerfully helpful yoga practices, but also insightful teachings, a large variety of highly effective meditations and deep relaxation. As we walk with and support you along your way, classes often involve sharing on themes we all care about, to uplift, inform and inspire. And we prepare you for birth in a way you may not get anywhere else. 

We look forward to extending a warm welcome to you and your child. 



"You are the nucleus of this Universe. You are the source of beginning. You are the master of the space. You are the hub, you are the pivot, you are the force, you are the mother. If you walk tall, that's all you have to do." Yogi Bhajan



"I can't thank you enough for your amazing pregnancy yoga classes, birth preparation exercises and guidance and support throughout this journey and once again it prepared and enabled me to have the labour I had hoped for. I feel very fortunate - thank you so much." Louise



"Thank you for the fantastic term of Mums and Bubs Yoga. I have thoroughly enjoyed it and have learned so much more. I am very grateful to have you lead me through this part of my life again." Julia